[Can pregnant women eat citrus fruit]_Pregnancy period_Can you eat

[Can pregnant women eat citrus fruit]_Pregnancy period_Can you eat

During pregnancy, Baomao couldn’t eat because of pregnancy reaction.

But in order to achieve a balanced nutrition for the baby in the belly.

Will force myself to eat.

However, you should pay special attention to your diet during pregnancy to avoid harming your baby.

Therefore, pregnant women should consult their doctors when eating during pregnancy. Let’s find out if pregnant women can eat mandarin sweets.

First, oranges contain a large amount of vitamin C, and vitamin C is an important nutrient that improves human immunity and participates in the normal metabolism of the human body.

And a lot of life experience tells us that orange does not contain any harmful substances contraindicated by pregnant women.

Therefore, pregnant women eating oranges can supplement vitamin C, which is beneficial to the growth and development of pregnant women and their fetuses.

Of course, although pregnant women can eat oranges, they should not be too greedy.

Eating more oranges is likely to get angry, especially if pregnant women are prone to constipation during the second trimester, pregnant women should eat less oranges.

So pregnant women have to limit the amount of oranges they eat.

As the season for oranges matures, pregnant women may eat 1-2 high-quality oranges a day.

Pregnant women in the second trimester, it is advisable to eat 1 orange for more than 2 days.

Second, the nutritional value of oranges 1, vitamin C and citric acid in oranges, the former has a cosmetic effect, but also has the effect of eliminating fatigue.

2. The thin skin in orange contains high-molecular fiber and pectin, which can promote laxative and reduce cholesterol.

3. Hesperidin can strengthen capillary cholesterol, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, orange is a food to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that citrus can reduce the plasma deposited in arterial blood vessels.Helps reverse atherosclerosis.

Precautions for pregnant women to eat oranges When pregnant women are eating oranges, they must pay attention to the residual pesticides that have not been washed out.

Harm to officials.

Is it related to fetal skin?
Some pregnant women say that eating oranges will make your baby’s skin turn yellow. In fact, the two have nothing to do with it. The yellowing of the newborn’s skin is normal.It has nothing to do with the child’s skin.